Fitness & Yoga
Ergonomics & Posture: A Guide for Desk Workers
By Dr. Sarah Lee (PT)
February 28, 2024
Sitting for 8+ hours a day can lead to chronic neck and back pain. Discover 5 simple stretches to perform at your desk.
The Risks of Prolonged Sitting Sitting for long periods can lead to weakened core muscles, tight hip flexors, and a forward head posture.
5 Simple Desk Stretches 1. Neck Rolls 2. Seated Spinal Twist 3. Chest Opener 4. Wrist Stretch 5. Seated Hip Stretch
physiotherapy
corporate wellness
posture